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I was in charge of designing and implementing all the strengthening programs for the patients. I also landed the job of physical therapy aide and personal trainer for the Hospital for Joint Diseases newly renovated sports medicine center. Around 1993 I became a certified personal trainer and was hired by the brand new Equinox Club in New York City. I was a Nautilus training fan then and the head of the fitness department there was also, so we got along really well. Tom: Fred, can you give the readers a brief overview of your education and background in the fitness and nutrition industry?įred: I started out as a personal trainer for New York Sports Clubs way back in the mid-1980s.
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Read on for a great training lesson from someone who knows both from education and experience. So, I sat down with him to ask him questions. I figured someone like Fred must have some good information to share with the rest of us, especially for those readers getting started on their fitness careers. He is an ACE certified personal trainer, the owner of Serious Strength Personal Training in New York City, co-author of The Slow Burn Fitness Revolutionalong with Michael and Mary Dan Eades M.D., and author of Strong Kids, Healthy Kids.
#THE NEW HIGH INTENSITY TRAINING BOOK DIET WITH MOSTLY CARBS PROFESSIONAL#
Fredrick Hahn is a long-time professional in the fitness industry.